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Yogapedia explains Om Hreem
Although bija mantras are typically not translatable, Om Hreem can be broken down into several sounds of symbolic significance:
Om is the sound of brahman and atman.
Ha is symbolic of Shiva, one of the main Hindu deities.
Ra represents prakriti, or nature in all of its forms.
Ee refers to Mahamaya, the mother of the universe.
Mm is the sound of brahman, or universal consciousness.
Additionally, Hreem is the bija mantra of goddess Bhuvaneshwari, one of many forms of Shiva’s consort, Parvati. Parvati symbolises divine feminine energy known as Shakti, and so this mantra is believed to connect the practitioner to the energies of Shiva and Shakti simultaneously. It can also be used to call upon divine goddess energy, as a means of promoting healing, creativity, compassion and purity.
Like all bija mantras, Om Hreem can either be chanted alone or as part of another longer mantra such as Om Hreem Shreem or Om Hreem Namah.
For maximum benefit, Om Hreem should be chanted 108 times daily. It may be practiced in any stable seated posture such as sukhasana (easy pose) or padmasana (lotus pose) and can be chanted at any time of day. It is important to focus on the inn
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